Como hice con la pronación y la supinación, aquí os dejo el breve artículo divulgativo que escribí para el blog de nuestra consulta explicando qué es la pisada neutra, ¡espero que os guste!
La pisada neutra es aquella en el que no existe ningún movimiento de compensación fuera de lo normal cuando caminamos o corremos. Representa aproximadamente el 50% de los patrones de marcha de la población general, y no está asociada a una mayor incidencia de lesiones deportivas.
El desgaste de la suela de la zapatilla tiene forma de “S”, empezando en la forma externa del talón y acabando en la zona del “dedo gordo” del pie.
Con este patrón no está indicado el realizar una corrección ortopédica de la pisada, pero hay que recordar que ante la aparición de una lesión si podría estar indicada, así como que el estrés producido por los deportes con impacto puede acabar provocando hiperlaxitud ligamentosa que modifique el patrón de marcha a una marcha pronadora o supinadora.
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